Stroller Strides offers mom and baby fitness programs in the Bay Area and across the country. Programs in the Bay Area and across the country. New York City Prenatal and Postpartum Certified Personal Trainers specializing in pre and post natal workouts, weight loss, body toning, shaping, strength and flexibility workouts, and postural correction.
It is our mission to help moms in every community, no matter their social status, cultural background, or income level build lifelong social networks, maintain active lifestyles and be positive role models for their families and friends.
Runners and Booties Fitness offers specially designed fitness classes for mom and baby in Western Canada and expanding to other provinces. No need to worry about childcare as our classes provide plenty of interaction for baby and a great workout for mom. Classes are designed to encourage a healthy lifestyle before and after pregnancy by providing handouts, discussions and practical exercises that will strengthen the mind, body and soul for the real workout of being a mom.
For more information visit our web site or call Offers selection of weight lifting equipment including dumbbells, Olympic weight sets and kettlebell sets. All weight training equipment is priced at discounts and comes with free shipping. Use weight lifting equipment to build strength and stamina for long term health and fitness.
The site is about the development of core strength to make our body and spirit balanced. All these help to improve our life, to make it healthier and happier. All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist.
Always consult your doctor before beginning any exercise program. Adhesions Bands of fibrous scar tissue. Aerobic exercise See Cardiovascular exercise. Anterior Toward the front, or in front. Articular Relating to the junction between two bones.
Blood volume The amount of blood in the body. Cardiac output The amount of blood pumped by the heart per minute. Cerclage A suture placed around the cervix. Cervix The outer end neck of the uterus. Coccyx The bottom bone of the spine; the tailbone. Contraction See concentric contraction. Contraindicated Proscribed.
Core muscles Deep muscles of the torso. Diastasis Recti Abdominal Separation. Edema Swelling caused by abnormal fluid buildup. Episiotomy Incision of the perineum during labor.
Erector Spinae Muscles that extend the back. Ergonomic Designed to reduce fatigue or discomfort. Extension The act of straightening a limb or joint. Fetus The unborn human after the eighth week of pregnancy. Flexibility Range of motion at a joint or in the body. Flexion The act of bending a limb or joint. Gluteals Muscles that extend the hips; the buttocks. Hamstrings Muscles on the back of the thighs. Hydration The act of supplying water to the body. Hypertension High blood pressure.
Hypertonic Extreme muscular tension or tightness. Hypotension Low blood pressure. Hypotonic Extreme muscular weakness or atrophy. Iliac crests The frontal protuberance of the ilea, or hipbones. Iliopsoas Deep muscles of the lower back and hips that flex the hip. Intercostal muscles Small muscles between the ribs. Ischium The bottom bones of the pelvis.
Kyphotic Referring to the curve of the thoracic spine. Lateral Relating to the side. Laxity Condition marked by lack of tone or firmness. Levator Scapulae Upper back muscles that elevate the shoulders. Lochia Normal postpartum bleeding. Lordotic Relating to the lumbar curve of the lower back. Metatarsal arch The arch of the foot that spans the base of the toes. Multifitus Deepest spinal muscles. Musculoskeletal Relating to muscles and the skeleton. Oblique Diagonal. Patella Kneecap.
Pectoral Relating to the muscles of the chest. Pelvic outlet The opening at the bottom of the pelvis. Perineum Strong fibrous connective tissue of the vulva. Posterior Toward the rear. Pre-eclampsia A condition marked by hypertension during pregnancy.
Prolapse To fall or slide out of place. Pubic Symphysis Joint where the right and left pubic bones connect. Pubococcygeals Relating to pelvic floor muscles. Prone Lying on the front of the body, or face down. Opposite of supine. Rotation The act of turning around an axis. Sacroiliac Joint where the pelvis and lower spine meet. Scapulae The shoulder blades. Serratus Anterior Muscle responsible for scapular depression.
All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist.
Always consult your doctor before beginning any exercise program. About BeFit-Mom.
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